Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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56,5 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 58,38g | Prot.: 43,81g | Kulhyd.: 151,12g.
Morgenmad: Coffee with Skim Milk, Pick n Pay Small Yellow Apples, Bovril Beefy, Flora Extra Light Margarine, Toasted Rye Bread . Frokost: Coffee with Skim Milk, Grated Cheddar Cheese, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat , Poached Egg , Avocados , Toasted Rye Bread . Aftensmad: Coffee with Skim Milk, Avocados , Maggi 2 Minute Noodles (Durban Curry). Snacks/Andet: Tea with Skimmed Milk, Woolworths Strawberry Yoghurt Low Fat, Ice Cream (Flavors Other Than Chocolate), Green Tea. mere..
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Taber 0,5 kg om Ugen
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