Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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87 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 74,72g | Prot.: 68,55g | Kulhyd.: 258,25g.
Morgenmad: Unreal Dark Chocolate Peanut Butter Cups, Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Ratatouille, Trader Joe's Lentil Soup with Vegetables. Aftensmad: Del Monte Fresh Pineapple, Sweet Potato , Carrots , Cabbage , Corned Beef Brisket (Cured) . Snacks/Andet: Sugar, Ginger , So Delicious Non-Dairy Frozen Dessert - Peanut Butter Swirl, Bonne Maman Peach Preserves, La Boulangerie Croissant Toast. mere..
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2807 kcal
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Motion:
Yoga - 21 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Amning - 2 timer, Hvile - 12 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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