Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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148,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 46,32g | Prot.: 75,08g | Kulhyd.: 129,44g.
Morgenmad: Calavo Avocado, Kroger 4% Cottage Cheese. Frokost: Bamboo Shoots , Zucchini , Lean Cuisine Bowls Sesame Stir Fry with Chicken. Aftensmad: Giorgio Baby Bella Mushrooms, Zucchini , Bamboo Shoots , Lean Cuisine Marketplace Mango Chicken with Coconut Rice. mere..
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7338 kcal
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Motion:
Bodybuilding - 2 timer, Trapper (Trappemaskine) - 30 minutter, Squats - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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