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Getting stronger day by day in every area of my life. Be well, everyone.
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81,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1611 kcal
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Fedt: 131,85g | Prot.: 72,78g | Kulhyd.: 40,49g.
Morgenmad: Great Value Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Frokost: Just Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs, Dole Caesar Salad Kit, Baby Spinach. Aftensmad: Just Caesar Salad Dressing, Dole Caesar Salad Kit, Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). mere..
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3039 kcal
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Motion:
Step (Stepmaskine) - 1 time, Bodybuilding - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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