Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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49,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1060 kcal
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Fedt: 44,67g | Prot.: 60,67g | Kulhyd.: 113,01g.
Morgenmad: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Frokost: Dried Prune, Bragg Nutritional Yeast Seasoning, Manitoba Harvest Hemp Hearts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Wonderful Halos Mandarin Oranges, Everybody's Nuts! California Pistachios, Kroger Salted Peanuts, Lightlife Foods Organic Tempeh - Original, Sprouts, HEB Black Eyed Peas, Calavo Avocado. Aftensmad: World Classics Green Chilies, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties. Snacks/Andet: Chia Pudding. mere..
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1365 kcal
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Motion:
Yoga - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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