Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 51,02g | Prot.: 75,10g | Kulhyd.: 152,00g.
Morgenmad: Cream of Wheat Instant Hot Cereal, Peanut Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kroger Eggs (Large). Frokost: Chosen Foods Avocado Oil Mayo, Deli Sliced Ham, Hormel Oven Roasted Deli Turkey, Arnold Multi-Grain Sandwich Thins. Aftensmad: Simply Potatoes Shredded Hash Browns, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Andet: Ritz Crackers - Fresh Stack, Rold Gold Classic Style Pretzel Sticks. mere..
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Taber 0,1 kg om Ugen
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