jmdmaracazzo's Dagbog, 17 mar 21

😅 I was worried I wouldn’t see a loss this week. I was very good on my plan, but didn’t exercise as much as I was supposed to, so I’m glad to see I still made plenty of progress!
230,8 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 160,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 17 marts 2021:
5953 kcal Fedt: 294,00g | Prot.: 280,00g | Kulhyd.: 470,50g.   Morgenmad: IHOP Fried Eggs, IHOP Chocolate Chip Pancakes, IHOP Bacon Strips. Frokost: Taco Bell Doritos, Subway 6" Turkey Breast, Subway Chocolate Chunk Cookie. Aftensmad: Costco Rotisserie Chicken, La Madeleine Croque Monsieur, La Madeleine Cream of Mushroom Soupe, La Madeleine Mini Lemon Tart, Giant Eagle Whole Rotisserie Chicken. mere..
Taber 0,2 kg om Ugen

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Kommentarer 
Yes you did make progress, that's the spirit. keep positive and stay the course. believe in yourself you are worth it.  
17 mar 21 af medlem: Throughhisblueberryeyes
You are progressing nicely keep up the good work hold your head up be proud of yourself have a happy Saint Patrick's Day be blessed🍀💚 
17 mar 21 af medlem: jenny3781

     
 

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