Vejningsnotat (intet dagbogsnotat) for 06 december 2013
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65,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2013:
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3392 kcal
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Fedt: 170,22g | Prot.: 132,66g | Kulhyd.: 332,01g.
Morgenmad: Peaches, Bananas, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Coffee with Milk, Chocolate, Coca-Cola Zero, Chocoarroz, Cheese Pizza. Aftensmad: Chocolate Ice Creams, Yellow Cake (with Vanilla Frosting), Cheesecake, Coca-Cola Zero, Potato Salad, Mixed Salad Greens, Meat. Snacks/Andet: Ice Cream. mere..
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2074 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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