Vejningsnotat (intet dagbogsnotat) for 17 marts 2021
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61,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1266 kcal
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Fedt: 70,86g | Prot.: 77,65g | Kulhyd.: 54,70g.
Morgenmad: President's Choice Maple Flavoured Naturally Smoked Bacon, Cooked Asparagus (from Fresh), Kraft Cheddar Cheese, Egg. Frokost: Avocados, Hellmann's Real Mayonnaise, Queen Victoria Romaine Lettuce, Kirkland Signature Solid Light Tuna in Water, Cherry Tomatoes. Aftensmad: Sour Cream, Patak's Tandoori Curry Paste, Zucchini , Onions, Bell Peppers, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: White Table Wine, Keto Made Simple No Sugar Keto Bomb, General Mills Fibre 1, 1% Fat Milk. mere..
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Taber 0,6 kg om Ugen
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