So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism. Now, it's time to boost metabolism through some strength training and reverse dieting.
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71,8 kg
Indtil videre tabt: 40,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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1019 kcal
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Fedt: 26,50g | Prot.: 38,42g | Kulhyd.: 165,71g.
Morgenmad: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Frokost: Wheat Chapati, Rajma, White Rice. Aftensmad: Vermicelli. Snacks/Andet: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. mere..
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Taber 0,1 kg om Ugen
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