Vejningsnotat (intet dagbogsnotat) for 06 december 2013
|
92,0 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 december 2013:
|
1594 kcal
|
Fedt: 84,45g | Prot.: 65,06g | Kulhyd.: 153,07g.
Frokost: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Aftensmad: Avocados, Roasted Broiled or Baked Chicken Breast, La Banderita Corn Tortillas Ricas. Snacks/Andet: Caribou Small Dark Hot Chocolate (skim, no whip), Skinny Cow Dreamy Clusters - Milk Chocolate. mere..
|
|
2421 kcal
|
Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 33 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|