I've hit a serious freaking plateau. I've been holding steady at 181.5 for almost a month now and it's frustrating. I've been working out 4-5 days a week, by doing a mix of P90x, yoga, running & Turbo Fire and STILL I'm at 181.5. This is my punishment for gaining 6 pounds during the holidays, after doing so well by losing 24 pounds from Aug - Nov. I'm not going to give up though! I'm a fighter!
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82,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2011:
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1237 kcal
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Fedt: 45,70g | Prot.: 91,52g | Kulhyd.: 117,04g.
Morgenmad: Coffee Large, Non-Dairy Creamer. Frokost: Progresso Lentil Soup. Aftensmad: Light Creamy Swiss, Granny Smith Apple, Tilapia (Fish). Snacks/Andet: Celery, Almond Butter, Better N Peanut Butter. mere..
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2708 kcal
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Motion:
Turbo Fire 55 EZ - 1 time, Kontorarbejde - 9 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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