Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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67,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1510 kcal
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Fedt: 61,27g | Prot.: 86,61g | Kulhyd.: 133,09g.
Morgenmad: Cappuccino, Chai, Whole Wheat Bread. Frokost: Green Choice Kimchi, Leerdammer Original, Green String Beans, Salmon, Vegetable Oil, Orange. Aftensmad: Whiskey, Green Choice Kimchi, Hummus , Butter , Cheese, Prawns. Snacks/Andet: Dried Prune, Haribo Matador Mix, Sweet or Dark Chocolate, Cappuccino, Brown Sugar, Coffee. mere..
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Tager 1,4 kg om Ugen
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