Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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68,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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849 kcal
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Fedt: 34,57g | Prot.: 27,38g | Kulhyd.: 103,21g.
Morgenmad: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Ham Sandwich with Spread. Snacks/Andet: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fruit Salad. mere..
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stabil vægt
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