Vejningsnotat (intet dagbogsnotat) for 07 december 2013
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115,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2013:
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2280 kcal
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Fedt: 159,03g | Prot.: 94,09g | Kulhyd.: 41,17g.
Morgenmad: Coconut Oil, Butter, Stop & Shop Sweet Italian Sausage, Avocados, Brussels Sprouts, Egg. Frokost: Olives, Newman's Own Balsamic Vinegar, Olive Oil, Stop & Shop Real Mayonnaise, Stella Blue Cheese, Spinach, Skinless Chicken Breast. Aftensmad: Green & Black's Organic 85% Dark Chocolate, Merlot Wine. Snacks/Andet: Spinach, Joyva Sesame Tahini, Stop & Shop Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Coconut Oil, Chicken Breast (Skin Not Eaten), imjinc2k flax bread. mere..
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Taber 8,3 kg om Ugen
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