Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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86,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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1998 kcal
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Fedt: 70,69g | Prot.: 120,97g | Kulhyd.: 229,88g.
Morgenmad: Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, Bob's Red Mill Finely Ground Natural Almond Meal, Egg, Spectrum Chia Seeds, Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Health Valley Fat Free Vegetable Broth, Bertolli Olive Oil, Winn-Dixie Zucchini, Publix Onions, Pork Loin (Whole, Lean Only) , Cooked Broccoli (from Fresh), White Rice. Aftensmad: Garden of Eatin' Blue Corn Tortilla Chips, Hummus , Cauliflower Rice, So Delicious Coconut Milk Unsweetened, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Andet: So Delicious Cashew Milk Dipped Salted Caramel Bar, Unreal Chocolate Caramel Peanut Nougat Bar (24g). mere..
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2728 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 35 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Amning - 2 timer, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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