Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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72,4 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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2749 kcal
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Fedt: 93,44g | Prot.: 121,22g | Kulhyd.: 298,94g.
Morgenmad: Rocket, Scrambled Egg, Amul Gold, Red Tomatoes, Toasted Multigrain Bread. Frokost: Sesame Seeds, Chicken Breast Meat (Fried, Cooked), Enriched Dry Pasta, Garlic , Beetroot, Carrots, Coriander, Celery . Aftensmad: Raspberry Cream Pie, Chocolate Cake (with Chocolate Icing) , Chinese Fried Rice, Cooked Turnip, Dim Sum (Meat Filled Egg Roll-Type), Cosmopolitan. Snacks/Andet: Amul Gold, Cocoa Powder, Bananas, Watermelon, Dried Apricots (Uncooked, Sulfured) , Almonds . mere..
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Tager 3,2 kg om Ugen
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