Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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49,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1079 kcal
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Fedt: 43,27g | Prot.: 78,83g | Kulhyd.: 115,82g.
Morgenmad: Water, Black Tea, Now Foods Erythritol, Oat Yeah Oatmilk Creamer , Black Tea. Frokost: Now Foods Psyllium Husk Powder, Ralphs Pepperjack Cheese, Tomatoes, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Bragg Nutritional Yeast Seasoning, Sprouts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Calavo Avocado, Red Kidney Beans (Canned) , Green Leaf Lettuce , David Seeds Roasted & Salted Sunflower Kernels. Aftensmad: Produce Snacks Pecans, Bananas , 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt (227g), Fage Total 2% Greek Yogurt (170g), Driscoll's Blackberries. Snacks/Andet: Chia Pudding. mere..
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1511 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Step (Stepmaskine) - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Sparrowsquirrel's Vægt Historie
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