Vejningsnotat (intet dagbogsnotat) for 19 marts 2021
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52,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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983 kcal
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Fedt: 16,42g | Prot.: 23,09g | Kulhyd.: 198,65g.
Morgenmad: Banana Cake, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Coffee, Quaker Instant Oatmeal, Papaya. Frokost: Alfamart Nasi Merah, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Aftensmad: Papaya, Pineapple. Snacks/Andet: Peanut Butter, Wheat or Cracked Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Banana Cake, Monde Butter Cookies. mere..
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Taber 4,2 kg om Ugen
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