Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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76,5 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1461 kcal
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Fedt: 38,60g | Prot.: 81,65g | Kulhyd.: 205,19g.
Morgenmad: Weet-Bix Weet-Bix, Cocoa Powder, Yoghurt, Bulk Nutrients WPI Vanilla, Milk. Frokost: Cocoa Powder, Kiwi Fruit, Coles Cracker Squares, Tasty Cheese, Don Mild Salami, Three Threes Sweet Mustard Pickle. Aftensmad: Coles Cracker Squares, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomato Relish, Whole Milk Plain Yoghurt, White Rice, Cooked Tomatoes (Canned), Onions , Vegetable Oil, Chickpeas, Chickpeas, Kiwi Fruit, Cocoa Powder (Unsweetened) . Snacks/Andet: Tea with Milk. mere..
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2426 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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