Vejningsnotat (intet dagbogsnotat) for 19 marts 2021
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85,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1575 kcal
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Fedt: 97,57g | Prot.: 143,19g | Kulhyd.: 33,90g.
Morgenmad: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Aftensmad: Kroger Colby & Monterey Jack Cheese Cubes, Caesar Salad with Romaine, Chicken Breast. Snacks/Andet: Oberto Original Beef Jerky, Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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Taber 1,9 kg om Ugen
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