Vejningsnotat (intet dagbogsnotat) for 19 marts 2021
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61,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 57,89g | Prot.: 84,34g | Kulhyd.: 66,91g.
Morgenmad: Compliments Boneless Smoked Ham Slices, Egg. Frokost: Colavita Balsamic Vinegar, Olive Oil , IKEA Smoked Salmon, No Name Sliced Blanched Almonds, Cherry Tomatoes, Mushrooms , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Asparagus, Carrots, Lamb Chop (Lean Only Eaten). Snacks/Andet: White Table Wine, White Table Wine, Grissol Melba Toast, Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters, 1% Fat Milk, General Mills Fibre 1. mere..
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Tager 1,9 kg om Ugen
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