Vejningsnotat (intet dagbogsnotat) for 19 marts 2021
|
91,4 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1920 kcal
|
Fedt: 56,41g | Prot.: 88,49g | Kulhyd.: 239,20g.
Morgenmad: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Frokost: Cottage Cheese (Lowfat 1% Milkfat) , Carrots , Potato, Litehouse ranch, Pickled Beets, Lettuce Salad with Assorted Vegetables, Applesauce. Aftensmad: Combination Pizza. Snacks/Andet: 99 Calorie Double Chocolate Muffin, Christie Wheat Thins - 37% Less Fat, Cabernet Sauvignon Wine. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|