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No more beer and wings night!
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2602 kcal
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Fedt: 89,37g | Prot.: 136,86g | Kulhyd.: 317,00g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Hellmann's Real Mayonnaise, Lyoner Sausage, Italian Buns, 2% Fat Milk. Aftensmad: Chicken Breast (Skin Eaten), Superstore Italian Buns, Heinz Baked Beans, 2% Fat Milk, Coffee with Cream and Sugar, Mayonnaise . mere..
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3645 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Driving range - 45 minutter, Vægtløftning (Moderat) - 45 minutter, Trapper (Trappemaskine) - 15 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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