Vejningsnotat (intet dagbogsnotat) for 17 marts 2021
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100,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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3277 kcal
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Fedt: 128,07g | Prot.: 127,59g | Kulhyd.: 439,18g.
Morgenmad: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Frokost: Root Beer, KFC Secret Recipe Fries (Individual), KFC Crispy Colonel Sandwich. Aftensmad: Chocolate Cream Pie, Pasta Roni Fettuccine Alfredo, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Cadbury's Creme Egg (34g), Bananas , Fiber One Chewy Bars - Oats & Chocolate, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mere..
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1579 kcal
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Motion:
Bodybuilding - 1 time, Svømning (Moderat) - 1 time, Apple Health - 22 timer. mere..
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Taber 6,4 kg om Ugen
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