Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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76,5 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 47,56g | Prot.: 85,39g | Kulhyd.: 241,56g.
Morgenmad: Bananas , Pear, Weet-Bix Weet-Bix. Frokost: Unibic Biscotti, Almond, Tea with Milk, Banh Mi, Prawns, Bread. Aftensmad: Arnott's Scotch Finger Biscuits, Pink Lady Apples, Roasted Vegetables, Sauvignon Blanc Wine , Olive Oil , White Bread , Fish. Snacks/Andet: Raisins (Seedless) , Woolworths Salted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2185 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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