Vejningsnotat (intet dagbogsnotat) for 09 december 2013
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66,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2013:
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2565 kcal
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Fedt: 88,63g | Prot.: 89,34g | Kulhyd.: 333,55g.
Morgenmad: Caramel Custard Flan (Dry Mix), Kiwi Fruit, Corn Flakes, Chocoarroz, Coffee with Milk. Frokost: Peanuts, Almendrado, Beer, Cheese Pizza. Aftensmad: Postre Dulce de Leche, White Rice, Tuna in Water (Canned), Cheese Pizza. Snacks/Andet: Chocolate, Leche, Watermelon. mere..
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2099 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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