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Welp... FS says I haven’t been below 189 since April 2013.
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85,5 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 105,48g | Prot.: 143,89g | Kulhyd.: 52,87g.
Morgenmad: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Aftensmad: Parmesan Cheese (Shredded) , Chicken Breast, Avocados. Snacks/Andet: Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate, Coors Light Beer. mere..
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Taber 1,3 kg om Ugen
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