Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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86,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1959 kcal
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Fedt: 88,90g | Prot.: 113,00g | Kulhyd.: 195,31g.
Morgenmad: Unreal Dark Chocolate Peanut Butter Cups, Coffee, Gilbert's Kale Chicken Sausage, Wegmans Mushrooms, Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Frokost: Oranges , Bertolli Olive Oil, Eggplant , Carrots, Pork Chops (Top Loin, Boneless) . Aftensmad: Canada Dry Ginger Ale, Chocolate Covered Caramel Candy, Bertolli Olive Oil, Broccoli , Salmon. Snacks/Andet: Good Foods Group Organic Avocado Mash, Sir Kensington Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unreal Dark Chocolate Peanut Butter Cups. mere..
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2289 kcal
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Motion:
Amning - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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