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Hello.....I stayed the same this week. I am very grateful. I have made some bad choices. I have acknowledged it and I did not binge over it. I think that has been a good step for myself. This week is a week of celebrating. Hope I can enjoy but not go over board. :/
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68,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2013:
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1233 kcal
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Fedt: 13,00g | Prot.: 88,58g | Kulhyd.: 204,53g.
Morgenmad: Banana Bread Baked Oatmeal (for one), Navels Oranges, Tea (Brewed). Frokost: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps, Red Delicious Apples. Aftensmad: Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge. mere..
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stabil vægt
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