Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
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66 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1459 kcal
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Fedt: 87,98g | Prot.: 78,08g | Kulhyd.: 81,23g.
Frokost: Cheddar Cheese , Mushrooms , Beef Steak (Lean Only Eaten), PnP Butternut, Spinach , PnP Fresh Cream. Aftensmad: Cooked Kale (from Fresh, Fat Added in Cooking), PnP Butternut, Lean Minced Beef. Snacks/Andet: Woolworths Free from Gluten Carrot Cake Slices. mere..
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2014 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 28 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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