Vejningsnotat (intet dagbogsnotat) for 10 december 2013
|
64,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 december 2013:
|
1529 kcal
|
Fedt: 33,54g | Prot.: 105,51g | Kulhyd.: 152,27g.
Morgenmad: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Frokost: Low Calorie Salad Dressing, Tomatoes, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets. Aftensmad: Olive Oil, White Potatoes (Flesh and Skin, Baked), Lancewood Fat Free Cottage Cheese, Green Peas (Frozen), Sweeteners (Splenda Packets, Sucralose), Carrots, Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice. Snacks/Andet: Sauvignon Blanc Wine, Real Foods Corn Thins, Lancewood Fat Free Cottage Cheese, Grapes, Vital Low GI Muesli, Parmalat Fabulite Fat Free Yoghurt, Strawberries. mere..
|
|
2202 kcal
|
Motion:
Motionsmaskine (Moderat) - 25 minutter, Vægtløftning (Moderat) - 30 minutter, Kontorarbejde - 7 timer og 35 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|