Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
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146,1 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 50,09g | Prot.: 110,90g | Kulhyd.: 75,66g.
Morgenmad: Pure Protein Chocolate Deluxe High Protein Bar (Small). Frokost: Kroger Cocktail Shrimp with Sauce. Aftensmad: Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Andet: BelGioioso Fresh Mozzarella Cheese, Planters Deluxe Mixed Nuts, Great Value Indulgent Trail Mix. mere..
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Taber 5,1 kg om Ugen
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