Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
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63,7 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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985 kcal
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Fedt: 40,77g | Prot.: 66,18g | Kulhyd.: 92,52g.
Morgenmad: Hatari Peanut Biscuits, Greenfields Skimmed Milk (200ml), Cimory Cimory Greek Style Yogurt Low Fat, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana. Frokost: Indomie Rasa Soto Mie, Boiled Egg. Aftensmad: White Rice, Tempeh (Cooked) , Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Andet: Rebo Kuaci Original. mere..
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Taber 3,5 kg om Ugen
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