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The battle of losing weight. Two days ago I had, what turned out, to be a big cheat day. And yesterday I had a bigger than usual dinner. Lessons being learned. Big dinners are not conducive to maintaining weight loss.
This week the goal is to get close to, or at, the 20 mark.
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125,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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1698 kcal
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Fedt: 69,19g | Prot.: 110,97g | Kulhyd.: 167,12g.
Morgenmad: New York Style Sausage Company Hot Italian Sausage Rolls, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Frokost: Doritos Nacho Cheese Crackers. Aftensmad: Vital Proteins Collagen Peptides, Protein Supplement Powder, Chiquita Mini Banana, Market Pantry Frozen Mixed Berries, 100% Maple Syrup, Fage Total 2% Greek Yogurt (227g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Andet: Costco Frozen Yogurt - Vanilla, Lindt Lindor Truffle Balls. mere..
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Tager 1,0 kg om Ugen
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