Vejningsnotat (intet dagbogsnotat) for 10 december 2013
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96,4 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2013:
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1305 kcal
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Fedt: 28,80g | Prot.: 90,13g | Kulhyd.: 159,33g.
Morgenmad: Nickles Light 35 Multigrain Bread, Egg, Egg White, Bertolli Olive Oil, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Frokost: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Aftensmad: Great Value Seasoned Fries, Sugardale Regular Sliced Bacon, Nickles Light 35 Multigrain Bread. Snacks/Andet: Stop & Shop Sugar Free Hot Cocoa, Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal. mere..
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2754 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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