Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
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91,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2702 kcal
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Fedt: 127,14g | Prot.: 122,50g | Kulhyd.: 292,42g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Frokost: Tillamook Medium White Cheddar Cheese, 365 Organic Mayonnaise, Franz Hamburger Buns, Beyond Meat Beyond Burger. Aftensmad: Sesame Dressing, Extra Virgin Olive Oil, Shrimp, Asparagus, Great Value Broccoli & Cauliflower, Basmati Rice. Snacks/Andet: Sanders Dark Chocolate Sea Salt Caramels, Cantaloupe Melons . mere..
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2744 kcal
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Motion:
Løb - 11 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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