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So happy!!! I stayed the same as I ate so late last night and I’ve stopped eating late at night as a rule, which has really helped with weight loss, so I was a bit scared.
Husband has gone fishing, I have been doing chores and not snacking very much. Just need to get through the day being good.😊
Can’t just eat my willpower.🙃
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82,7 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 57,93g | Prot.: 53,56g | Kulhyd.: 121,64g.
Morgenmad: 2% Fat Milk, Oatmeal. Frokost: Applebee's Apple Walnut Chicken Salad without Dressing (Half), Potato Salad Side Dish . Snacks/Andet: Edwards Georgia Style Pecan Pie , Wendy's Macaroni Side Salad. mere..
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stabil vægt
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 Kommentarer
That's a great rule to have! You got this!
21 mar 21 af medlem: morganstuart
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I never snack. My 3 meals and done! I used to snack a long time ago but I gave it up. To me, bigger meals are better and I’m not hungry in between, thus not needing to snack.
21 mar 21 af medlem: wifey9707
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I have to be honest; I have a problem with snacking late. At the end of the day, or the evening I will sit down in front of the TV and then find myself eating something I shouldn’t be eating.
21 mar 21 af medlem: skydiverjim
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You are showing great control. You've got this!
21 mar 21 af medlem: kattay
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Shrewdness growing up we always had something sweet after dinner. Still as an adult I crave sweets after dinner.
22 mar 21 af medlem: lindsaylue
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Hey Shrewdness, I understand the urge to snack, what I do now is to think of how far I've come, and ask myself, "do I want to undo all of my hardwork?" easy answer is "NAH💪🏽🙂". Yesterday I made delicious lemonade for my family but drank lemon water. Praise God I wasn't even disappointed, just excited at the calories I saved with my good choice. You've got this Shrewdness 🙏🏽💪🏾
22 mar 21 af medlem: Daughter of the_King
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22 mar 21 af medlem: Sweet Georgia Peaches
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There are days when we succeed just as much by staying the same! Congratulations!
22 mar 21 af medlem: Texasgranny6
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