Vejningsnotat (intet dagbogsnotat) for 11 december 2013
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54,5 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2013:
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1751 kcal
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Fedt: 66,74g | Prot.: 66,34g | Kulhyd.: 225,38g.
Morgenmad: Coles Skim Milk, Kellogg's Rice Bubbles, Weight Watchers Cereal. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Birds Eye Oven Baked Crinkle Cut Chips, Hamburger (Single Patty with Condiments). Snacks/Andet: Brumby's Finger Bun, Almonds, Veri Deli Watercracker, Jarlsberg Cheese, Pears, Red Delicious Apples. mere..
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1708 kcal
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Motion:
Shopping - 30 minutter, Husarbejde - 4 timer, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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