Vejningsnotat (intet dagbogsnotat) for 22 marts 2021
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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3494 kcal
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Fedt: 80,20g | Prot.: 339,69g | Kulhyd.: 334,10g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Kraft Fat Free Singles (19g), Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 3,2 kg om Ugen
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