Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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72,7 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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2500 kcal
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Fedt: 89,43g | Prot.: 84,78g | Kulhyd.: 368,17g.
Morgenmad: Chai, Medu Vada. Frokost: Hommade Dal Yellow, Roti, Cucumber (Peeled) , White Rice, Mother Dairy Plain Dahi, Beetroot, Shahi Paneer, Dum Aloo. Aftensmad: McVitie's Digestive, Chai, Roti, Carrots , Cucumber (Peeled) , Sambar, Sabji, Chole, Lijjat Papad. Snacks/Andet: Meal Replacement Bar, Act II Butter Popcorn, Dried Apricot, Almonds . mere..
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Taber 2,8 kg om Ugen
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