Vejningsnotat (intet dagbogsnotat) for 11 december 2013
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91,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2013:
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1796 kcal
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Fedt: 67,06g | Prot.: 107,72g | Kulhyd.: 208,76g.
Morgenmad: Ghirardelli Intense Dark Toffee Interlude, Raspberries, Blackberries , Almonds , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container). Frokost: Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Popeyes Chicken & Biscuits Spicy Tenders, Chocolate Cupcake. Snacks/Andet: Cupcake with Fruit and Cream Filling (Not Chocolate). mere..
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2485 kcal
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Motion:
Sidde - 1 time, Køre - 1 time, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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