Vejningsnotat (intet dagbogsnotat) for 12 december 2013
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90,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 12 december 2013:
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1487 kcal
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Fedt: 48,79g | Prot.: 77,34g | Kulhyd.: 199,26g.
Morgenmad: Weetabix Whole Grain Cereal, Milk (Other Than Whole, 1% or Skim). Frokost: Zucchini, Whole Wheat Spaghetti, Onions, Bacon. Aftensmad: Crackers, Tuna in Water (Canned), Onions, Extra Virgin Olive Oil, Whole Wheat Spaghetti, Red Tomatoes (Canned). Snacks/Andet: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Oranges, Oranges. mere..
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my journey to good health's Vægt Historie
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