Vejningsnotat (intet dagbogsnotat) for 11 december 2013
|
111,6 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 december 2013:
|
812 kcal
|
Fedt: 35,27g | Prot.: 40,34g | Kulhyd.: 92,21g.
Morgenmad: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Sunshine Cheez-It Reduced Fat Crackers, Honeycrisp Apples, Oscar Mayer carving board applewood smoked turkey brt, Holsum Lite Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It White Cheddar Crackers. Aftensmad: Butter, Simply Potatoes Shredded Hash Browns, Jennie-O Extra Lean Hickory Smoked Turkey Breast. mere..
|
|
3210 kcal
|
Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|