Vejningsnotat (intet dagbogsnotat) for 12 december 2013
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64 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 december 2013:
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1661 kcal
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Fedt: 32,08g | Prot.: 132,49g | Kulhyd.: 124,37g.
Morgenmad: Woolworths Smoked Chicken Breasts, Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Frokost: Onions (without Salt, Drained, Cooked, Boiled), Cheddar Cheese, Hard White Roll, Oyster Sauce, Crosse & Blackwell Tangy Mayonnaise Lite, Lettuce, Woolworths Skinless Chicken Breast Fillets, Tomatoes. Aftensmad: Woolworths Smoked Chicken Breasts, Sweet Cucumber Pickles, Prawns, Cherry Tomatoes, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets, Lettuce. Snacks/Andet: Sauvignon Blanc Wine, Grapes, gero, Vital Low GI Muesli, Strawberries. mere..
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2169 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Moderat) - 20 minutter, Kontorarbejde - 8 timer og 30 minutter, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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