Vejningsnotat (intet dagbogsnotat) for 27 januar 2011
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79,7 kg
Indtil videre tabt: 60,5 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2011:
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1583 kcal
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Fedt: 51,93g | Prot.: 60,84g | Kulhyd.: 231,52g.
Morgenmad: Hazelnut Coffee Creamer Singles, coffee, Land O Lakes(R) Half & Half Fat Free, apple, Quick 1 Minute Oats, Blueberries. Frokost: Light Wheat Snacks, Strawberry Greek Yogurt. Aftensmad: White Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Valley Fresh Steamers Mixed Vegetables, Just 2 Good Creamy Caesar, sour cream, great value green beans, baked potato, chicken breast with bone. Snacks/Andet: BOBOLI TULIP STREET CRM PUFFS*cream puffs, Chocolate godiva pearls. mere..
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2505 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Badminton - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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