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-Too cold to walk the dog.
-(26min)-Jillian Michaels - 30 Day Shred Level-3.
-(01min)-Bicycle Crunches.
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66,1 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 december 2013:
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1415 kcal
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Fedt: 62,39g | Prot.: 75,29g | Kulhyd.: 151,45g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Andet: Advantage Chocolate Chip Cookie Dough Bar, Cashews, Sugar Snap Peas, Carrot Sticks, Mandarin Oranges in Light Syrup, Bananas. mere..
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Tager 2,5 kg om Ugen
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