Vejningsnotat (intet dagbogsnotat) for 24 marts 2021
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61,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1675 kcal
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Fedt: 88,54g | Prot.: 126,40g | Kulhyd.: 49,35g.
Morgenmad: Onions , Egg, Kraft Cheddar Cheese, Chris Brothers Mild Pepperoni . Frokost: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions , 1% Fat Milk. Aftensmad: Boston Pizza Oven-Roasted Wings (Starter). Snacks/Andet: Molson Ultra, Molson Ultra, Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 0,6 kg om Ugen
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