Vejningsnotat (intet dagbogsnotat) for 25 marts 2021
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66 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 60,59g | Prot.: 68,33g | Kulhyd.: 68,68g.
Morgenmad: Coffee with Milk. Frokost: Roasted Salted Cashew Nuts, Beef Vegetable Soup (Dry, Dehydrated) , Avocados , Sea Harvest Country Fry Hake Fillets. Aftensmad: Cooked Leek, Minced Garlic, Pot O' Gold Coconut Cream, Cooked Green String Beans (from Fresh), Steamed or Boiled Shrimp. Snacks/Andet: Red Table Wine. mere..
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2042 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 34 minutter, Hvile - 14 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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