Vejningsnotat (intet dagbogsnotat) for 12 december 2013
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94,9 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 december 2013:
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1927 kcal
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Fedt: 55,11g | Prot.: 89,34g | Kulhyd.: 292,17g.
Morgenmad: Scottish Oatmeal, Bananas, Fuji Apples, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark Chocolate. Frokost: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Solid Light Tuna in Water. Aftensmad: Quinoa (Cooked), Chicken Curry. Snacks/Andet: Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Clementines, Fuji Apples, Almonds, Almonds, Dark Swiss Chocolate. mere..
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3567 kcal
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Motion:
Sidde - 3 timer, Køre - 3 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 50 minutter, Hvile - 6 timer og 10 minutter, Sove - 7 timer. mere..
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Tager 5,6 kg om Ugen
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